My name is Liv Dayal Kaur.

Liv Dayal Kaur Kundalini

Liv means one pointed devotion. Dayal means one who is kind and compassionate. All women receive the name Kaur – the Princess/Lioness of God who walks with grace and strength throughout her life.

I am finally making space to welcome the light within to shine.

What does that mean? I am starting Kundalini Yoga Teacher training in September. I will try to share my reflections, questions and a-ha moments with you every step of the way.

Why? Because I want to remember. I want to remember everything. And that says a lot coming from someone who, up until recently, wrote in journals only to tear out the pages because she was afraid of her own feelings. Worse…others reading it.

So let’s enjoy this, shall we?

If you want to keep in touch, you can always find me on Instagram.

Sat Nam.